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If you are a young person (or a parent/carer of a young person) struggling with anxiety, depression, sleeping, eating disorders, self-harm, gender identity or suicidal thoughts please reach out. 

We provide one-to-one counselling services for anyone in Sussex aged 11 to 21 to help them


what has caused a deterioration in their mental health


from the challenges that have held them back


into the valuable person we know they are


A 'no judgment' community space where parents come together to offer mutual support and advice. A safe place to share, care, and impart strength to one another in time of need. 

Don't be alone

3 in 4

children with a diagnosable mental health condition do not get access to the support they need.

1 in 4

children show some evidence of mental ill health.

18 months

of all mental health problems

appear before the age of 14, with one in four enduring mental health conditions present by the age of 24.

is the average waiting time for a first appointment with the Children and Adolescent Mental Health Services (CAMHS).

Our aim is to be there to offer early intervention to young people & families who are anxious, not knowing where to turn, and reaching out but not being heard. We understand the frustration, fear, and pressure that it brings to everyone involved.  

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